Yama & Niyama are the first two pillars of Patanjali Yoga
Anantbodh Yoga, Jonava, Lithuania By Shri Anantbodh Chaitanya Discipline has a very important place in yoga. Discipline gives us divine protection. The five Yams include Ahimsa (not to commit any form of violence), Satya (truth), Astaya (not stealing), Brahmacharya (character) and Aparigraha (not hoarding). The five Niyamas include Shauch (purity), Santosh (contentment), tapa (self-control) and tolerance (penance), swadhyaya (self-knowledge) and Ishwar Pranidhana (devotion to God). It is necessary for a seeker entering Yoga to take steps on the practice…