What exactly is the “gut”?
Though it may not seem like much, our gut is one of the body’s most vital organ groups. In addition to being responsible for digestion, absorption, and utilization of nutrients, it is also our first line of defense. The gastrointestinal system of the human body is largely exposed to the external environment – what goes into our mouths can either be beneficial or toxic. Contaminated food, drinks, toxins, infections are all things our gut needs to cope with. In fact, the gut makes up 70% of our immune system, which is exactly why maintaining optimum gut health is so important.
Jeopardizing gut health can lead to a wide range of adverse effects on the body, all while impeding normal functioning.
Tell-tale signs of an unhealthy gut to look out for:
- Upset stomach
- Sudden fluctuations in weight
- Food intolerances
- Skin irritation
- Constant fatigue
So, how can we solve this issue? The simplest thing we can do is to eat right. Eating nutritious food, high in fiber, is considered a key component in keeping the gut healthy. Combined with the avoidance of artificial sweeteners and heavily processed food, a simple diet change can make a world of a difference.
Dried fruits are a powerhouse of nutrients. They are highly nutritious, and rich in proteins, vitamins, dietary fibers, and minerals that are ideal for a healthy gut. Therefore, intake of a handful of dry fruits in your regular diet is a must!
Five Nutritious Dry Fruits for a healthy gut:
Apricots: Apricots can suppress cravings as they consist of essential nutrients such as Vitamin A, Vitamin E, Magnesium, and Copper. It is also full of antioxidants that help fight against internal infections.
Dates: Dates are tropical fruits that are full of digestive fibers and are extremely rich in iron, which increases hemoglobin levels, boosts energy, and enhances gut health, on an overall scale.
Almonds: Almonds are rich in Vitamin E, Essential Oils, and Antioxidants. Whether raw or roasted, daily consumption is recommended.
Prunes: Prunes are a powerhouse of nutrients and adding them to your daily diet can provide you with a plethora of health benefits. Prunes particularly contain nutrients and fibers that bolster the health of good bacteria, which are useful in maintaining digestive health.
Pistachio: This dry fruit has anti-inflammatory properties which help prevent diabetes, lowers bad cholesterol levels, boosts immunity, and of course, aids in maintaining a healthy gut.
All in all, nature’s goodness, dried fruits and nuts and the epitome of wellbeing. With a multitude of unimaginable benefits, every individual of any age group must have these components as a necessary addition to their daily diets for a stronger & healthier gut.
By Vikas Nahar